Back to school
5 tips for a peaceful back-to-school season with the family
Written by Centre commercial Rivière-du-Loup | July 18, 2023
The start of the school year can be a stressful time for families, but it can also be an opportunity to create new routines and spend quality time together. Discover five tried and tested tips for a smooth start to the school year with your family.
1. CREATE A PLEASANT MORNING ROUTINE
Mornings can be stressful for families when the new school year begins. To avoid this, create a pleasant morning routine by starting with a healthy breakfast and taking the time to get ready calmly. You can also incorporate moments of relaxation such as yoga exercises or meditation to start the day on a positive note.
- Meditation books: Librairie du Portage
- Yoga mats for children: Sports Experts
- Family calendar: Clément
2. ORGANIZE A SHOPPING DAY TOGETHER
Do some back-to-school shopping as a family so that everyone has a say and feels involved. It can be a great opportunity to spend quality time together while making sure everyone has what they need for the new school year.
3. PLAN QUALITY TIME WITH YOUR FAMILY
The start of the school year can be a stressful time for children, so it’s important to plan fun family activities to relax and enjoy spending time together. It can be as simple as planning a movie night in the living room or playing board games as a family.
- Board games: Librairie du Portage
- Projector and speaker: La Source
- Pool games: Dollarama
4. CREATE A COMFORTABLE WORKSPACE
To help children concentrate and be productive when they go back to school, create a comfortable workspace at home. Make sure the desk or work table is well lit and the chair is comfortable. You can also add plants to improve the air quality and the general atmosphere.
- Notebook and stationery: Librairie du Portage
5. EXPRESSING GRATITUDE
Finally, encourage your family to express their gratitude. Each day, invite each member to share something for which they feel grateful. This will help create a positive atmosphere and reduce stress during the back-to-school season. You can do this at mealtimes or have a small notebook to record these beautiful thoughts.
- Gratitude book: Librairie du Portage
- Essential oils: Pharmaprix
The start of the school year can be a busy time, but with these simple tips, you can help your family feel more relaxed and ready to face all the challenges of the year.
